Hello on this rainy Monday to all my lovely followers.
Good news is, I’ve finished my morning shift, and my latest Redington story is up on Creative Frontiers for you to read. I’ve missed that make-believe village and all the characters, and with this story we have a new one – Jasmine – Claire’s long-lost daughter. I’ll leave you to read the rest, if you want to.
You might also notice, that I’ve learned how to add blogs that aren’t WordPress ones, to the right of my post. If you’re a follower, and you aren’t on there, drop me a line, and I can correct that.
I’m still drinking the green whoosh up’s and amazingly they’re smashing. Maybe my taste buds have changed as I take a flask of green tea with me in the mornings and drink that. Also, I feel like Granny Fairfax in the Terry Pratchett story, drinking a big glass of green froth.
In mine, I put soya milk, a banana, soya yoghurt, flax seeds, two teaspoons of lecithin (for lowering cholesterol) half a teaspoon of turmeric (for aching joints) and a heaped teaspoon, which began as half a t.spn, then progressed to two-thirds of a tsp. and now it’s a heaped one of spirulina.
Whoosh all of those up for about three minutes and you’ve got an odd shade of green milk shake. Oh, forgot to say, the thing that I think is making it yummshious, is three leaves of apple mint that I keep on the kitchen shelf, out of the garden. The blood pressure reading is almost normal, not sure about cholesterol, and I think a bit more chub has gone. I’ll find out on Wednesday when I check in at the Doctor’s.
Stand by for the weight loss announcement, I’ve lost eleven (11) pounds in eight weeks. Whoopie, but the blood pressure is still on the high side, so now I have to go for one of those ecg’s and a blood test. So, green smoothie coming up to celebrate the weight loss.
I offer anyone passing (in the family, of course) a sip. Then they guess what’s in it. Kiwi was one answer, on that day I’d put a kiwi yoghurt in there. Until next time, have a good week, and I’ll add links to the story each day………………………
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