Hello followers, new ones and favourite ones. Hope all is well in your worlds. I’d lost four and a half pounds last week with the mediterranean diet. And today, I’ve made some lentil burgers, with onions and garlic, mustard and extra bits and bobs.
I’ve got this little machine from the doctors, to check my blood pressure. I’m sure they do that so that when you see the reading, it shocks you into sticking to the new way of eating. Today though, it was almost normal, so that’s good.
Every morning, now, I take a canister of green tea with jasmine to work, or there’s one with pineapple and grapefruit. It’s a taste you need to get used to, but when you do, you’ll love it. The good thing is that it tastes alright cold as well.
Lowers blood pressure and regulates metabolism
Another superfood I’ve been told about, by a man who knows, is Spirulina. It’s a type of plant algae, and it goes into a smoothie... you mix other things with it to disguise the taste apparently, so I’ve ordered some of that.
think of the health benefits, and don’t mind the taste.
I’ll be mixing it with soya milk, banana, and maybe a kiwi fruit, and some soya yoghurt. It’s a 200g bag, and you only use a teaspoonful at a time so it should last a while.
Flax seeds are a great way to reduce cholesterol and blood pressure as well. When you read up on them, it makes you wonder why they aren’t on the checkouts at all supermarkets…
This is a good book —- skeleton in the closet by M.C. Beaton. The usual mix of great characters, good fun and lots of adventure. Also still reading other books on my kindle, which is great for in the garden.
This is going to be my hideous before picture. By the way, it’s not me, it’s my older uglier fatter dafter sister, who sells tat on markets. I try to avoid her if I can. Haven’t seen her for quite a while, so maybe she’s emigrated with a bit of luck. Meanwhile, I’m off to make a cup of green tea.